Health & Balance by Melissa
Push-Up Challenge
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SUNDAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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1
2 Full Push-ups
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2
2 Full Push-ups
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3
4 Full Push-ups
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4
5 Full Push-ups
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5
5 Full Push-ups
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6
7 Full Push-ups
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7
REST
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8
7 Full Push-ups
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9
7 Full Push-ups
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10
9 Full Push-ups
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11
9 Full Push-ups
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12
9 Full Push-ups
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13
10 Full Push-ups
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14
REST
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15
10 Full Push-ups
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16
12 Full Push-ups
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17
12 Full Push-ups
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18
14 Full Push-ups
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19
14 Full Push-ups
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20
16 Full Push-ups
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21
REST
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22
16 Full Push-ups
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23
18 Full Push-ups
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24
20 Full Push-ups
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(Christmas) 25
20 Full Push-ups
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26
Now
you can do a total of:
20
Full Push-ups on hands and toes
Full:
90* @ elbow in down phase, all the way up
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27
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28
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29
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30
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31
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