25 Days of Christmas Fitness Challenge: Push-up Challenge

Health & Balance by Melissa                                                                

Push-Up Challenge

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 2 Full Push-ups	2 2 Full Push-ups	3 4 Full Push-ups	4 5 Full Push-ups	5 5 Full Push-ups	6 7 Full Push-ups	7 REST
8 7 Full Push-ups	9 7 Full Push-ups	10 9 Full Push-ups	11 9 Full Push-ups	12 9 Full Push-ups	13 10 Full Push-ups	14 REST
15 10 Full Push-ups	16 12 Full Push-ups	17 12 Full Push-ups	18 14 Full Push-ups	19 14 Full Push-ups	20 16 Full Push-ups	21 REST
22 16 Full Push-ups	23 18 Full Push-ups	24 20 Full Push-ups	(Christmas)         25 20 Full Push-ups	26 Now you can do a total of: 20 Full Push-ups on hands and toes Full: 90* @ elbow in down phase, all the way up	27	28
29	30	31

25 Days of Christmas Ab Challenge

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 50 crunches 50 reverse crunches 30 sec plank	2 50 crunches 20 reverse crunches 1 min bridge	3 60 crunches 30 sec plank 60 scissor kicks	4 75 crunches 75 reverse crunches 30 sec plank	5 75 crunches 75 reverse crunches 1 min bridge	6 75 crunches 75 reverse crunches 45 sec plank	7 REST
8 90 crunches 90 reverse crunches 45 sec plank	9 100 crunches 100 reverse crunches 60 sec plank	10 100 crunches 100 reverse crunches 1 min bridge	11 60 sec plank 1 min bridge 60 sec side plank	12 100 crunches 100 reverse crunches 1 min bridge	13 125 crunches 125 reverse crunches 1 min bridge	14 REST
15 125 crunches 125 reverse crunches 1 min bridge	16 80 sec plank 1 min bridge 30 sec side plank	17 125 crunches 125 reverse crunches 1 min bridge	18 150 crunches 150 reverse crunches 1 min bridge	19 150 crunches 150 reverse crunches 1 min bridge	20 90 sec plank 1 min bridge 60 sec side plank	21 175 crunches 175 reverse crunches 1 min bridge
22 REST	23 175 crunches 175 reverse crunches 1 min bridge	24 120 sec plank 2 min bridge 60 sec side plank	(Christmas)         25 120 sec plank 2 min bridge 60 sec side plank	26 Now you can do a total of:	27 350 crunches 2 min bridge 120 sec plank 60 sec side plank	28
29	30	31	Have fun with it! & Let me know how you do. Any questions, contact me.