Leg Challenge

Leg Challenge

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 30 squats 30 alternating lunges 30 calf raises	2 35 squats 35 alternating lunges 35 calf raises	3 40 squats 40 alternating lunges 40 calf raises	4 45 squats 45 alternating lunges 45 calf raises	5 50 squats 50 alternating lunges 50 calf raises	6 55 squats 55 alternating lunges 55 calf raises	7 REST
8 60 squats 60 alternating lunges 60 calf raises	9 65 squats 65 alternating lunges 65 calf raises	10 70 squats 70 alternating lunges 70 calf raises	11 75 squats 75 alternating lunges 75 calf raises	12 80 squats 80 alternating lunges 80 calf raises	13 90 squats 90 alternating lunges 90 calf raises	14 REST
15 95 squats 95 alternating lunges 95 calf raises	16 100 squats 100 alternating lunges 100 calf raises	17 105 squats 105 alternating lunges 105 calf raises	18 110 squats 110 alternating lunges 110 calf raises	19 115 squats 115 alternating lunges 115 calf raises	20 120 squats 120 alternating lunges 120 calf raises	21 REST
22 125 squats 125 alternating lunges 125 calf raises	23 130 squats 130 alternating lunges 130 calf raises	24 135 squats 135 alternating lunges 135 calf raises	(Christmas)         25 140 squats 140 alternating lunges 140 calf raises	26 Now you can do a total of:	27 140 squats 140 alternating lunges 140 calf raises	28
29	30	31

25 Days of Christmas Fitness Challenge: Push-up Challenge

Health & Balance by Melissa                                                                

Push-Up Challenge

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 2 Full Push-ups	2 2 Full Push-ups	3 4 Full Push-ups	4 5 Full Push-ups	5 5 Full Push-ups	6 7 Full Push-ups	7 REST
8 7 Full Push-ups	9 7 Full Push-ups	10 9 Full Push-ups	11 9 Full Push-ups	12 9 Full Push-ups	13 10 Full Push-ups	14 REST
15 10 Full Push-ups	16 12 Full Push-ups	17 12 Full Push-ups	18 14 Full Push-ups	19 14 Full Push-ups	20 16 Full Push-ups	21 REST
22 16 Full Push-ups	23 18 Full Push-ups	24 20 Full Push-ups	(Christmas)         25 20 Full Push-ups	26 Now you can do a total of: 20 Full Push-ups on hands and toes Full: 90* @ elbow in down phase, all the way up	27	28
29	30	31

25 Days of Christmas Ab Challenge

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 50 crunches 50 reverse crunches 30 sec plank	2 50 crunches 20 reverse crunches 1 min bridge	3 60 crunches 30 sec plank 60 scissor kicks	4 75 crunches 75 reverse crunches 30 sec plank	5 75 crunches 75 reverse crunches 1 min bridge	6 75 crunches 75 reverse crunches 45 sec plank	7 REST
8 90 crunches 90 reverse crunches 45 sec plank	9 100 crunches 100 reverse crunches 60 sec plank	10 100 crunches 100 reverse crunches 1 min bridge	11 60 sec plank 1 min bridge 60 sec side plank	12 100 crunches 100 reverse crunches 1 min bridge	13 125 crunches 125 reverse crunches 1 min bridge	14 REST
15 125 crunches 125 reverse crunches 1 min bridge	16 80 sec plank 1 min bridge 30 sec side plank	17 125 crunches 125 reverse crunches 1 min bridge	18 150 crunches 150 reverse crunches 1 min bridge	19 150 crunches 150 reverse crunches 1 min bridge	20 90 sec plank 1 min bridge 60 sec side plank	21 175 crunches 175 reverse crunches 1 min bridge
22 REST	23 175 crunches 175 reverse crunches 1 min bridge	24 120 sec plank 2 min bridge 60 sec side plank	(Christmas)         25 120 sec plank 2 min bridge 60 sec side plank	26 Now you can do a total of:	27 350 crunches 2 min bridge 120 sec plank 60 sec side plank	28
29	30	31	Have fun with it! & Let me know how you do. Any questions, contact me.