Leg Challenge

Leg Challenge

SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 30 squats 30 alternating lunges 30 calf raises	2 35 squats 35 alternating lunges 35 calf raises	3 40 squats 40 alternating lunges 40 calf raises	4 45 squats 45 alternating lunges 45 calf raises	5 50 squats 50 alternating lunges 50 calf raises	6 55 squats 55 alternating lunges 55 calf raises	7 REST
8 60 squats 60 alternating lunges 60 calf raises	9 65 squats 65 alternating lunges 65 calf raises	10 70 squats 70 alternating lunges 70 calf raises	11 75 squats 75 alternating lunges 75 calf raises	12 80 squats 80 alternating lunges 80 calf raises	13 90 squats 90 alternating lunges 90 calf raises	14 REST
15 95 squats 95 alternating lunges 95 calf raises	16 100 squats 100 alternating lunges 100 calf raises	17 105 squats 105 alternating lunges 105 calf raises	18 110 squats 110 alternating lunges 110 calf raises	19 115 squats 115 alternating lunges 115 calf raises	20 120 squats 120 alternating lunges 120 calf raises	21 REST
22 125 squats 125 alternating lunges 125 calf raises	23 130 squats 130 alternating lunges 130 calf raises	24 135 squats 135 alternating lunges 135 calf raises	(Christmas)         25 140 squats 140 alternating lunges 140 calf raises	26 Now you can do a total of:	27 140 squats 140 alternating lunges 140 calf raises	28
29	30	31